From celebrities to commoner, everyone is crazy about working out . People are so much into it that even missing gym even for single day makes them feel as if they have make sinned . You can spot many people in the gym who are in their teenage out in the gym .Our body goes through several changes as it ages . Our muscles continue to grow larger and stronger in our teen year . At the age of 17-18 our body becomes matures and strong enough to bear the result of vigorous exercise at the gym . Growing up our body also faces a lot of hormonal changes and we need good nutrition to cope with all the changes that our body goes through . After this age, our body becomes mature enough to go through the physical change that a heavy workout in the gym would bring. Make sure that you are under the supervision of a professional trainer who is well-qualified. Start from the basics and then move on to the right techniques and safe movements.
Advantages going gym :
1) Physical activity: Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight , reduce the risk of disease, strengthen Bones and Muscles , and improve your ability to do everyday activities. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
2)Immediate Benefit : Some benefits of physical activity on Brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
3)Manage weight : Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when
including those burned during physical activity.
- To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week.
People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.
- To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and healthy eating.
3) Strengthen Your Bones and Muscles:
As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.
Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.
4) Improve Your Ability to do Daily Activities and Prevent Falls
Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive.
For older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall. Include physical activities such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program.
Hip facture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people.